Staying consistent can be one of the hardest parts of building healthy routines—especially when you’re just getting started. Optional reminders and clearer daily indicators would make it much easier to stay on track with meals, habits, and goals without having to rely on memory alone.

What this could help with

• Meal-time reminders for the main meals of the day so you get a helpful nudge to log breakfast, lunch, and dinner.

• Custom reminder times so notifications match your real schedule, since everyone eats at different times.

• Flexible on/off controls so reminders are completely optional and can be tailored to your routine.

• General food logging reminders for days when you want a simple prompt to log, even if it isn’t tied to a specific meal.

• Habit reminders beyond food, including things like water intake and steps or movement.

• Plan-ahead meal checklists for the week, where you can set the foods or meals you want to eat and get alarm-style reminders plus a checklist to see how closely you’re following your meal or calorie goals.

• Better calendar visibility for note-taking days, with a clear indicator—similar to how food logged and goals met are shown—so days with notes are easy to spot later.

This kind of feature would give people the extra nudge they need to stay consistent day to day, and it would make the app feel more supportive for anyone trying to build lasting habits.